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New Canadian Food Guidelines: Cut Back on Sugar and Eat Healthy Fats

Maybe next time? Here’s good news for all Canadians out there. The new guidelines will start reflecting the current science to a larger extent, advising people to eat less sugar and more healthy fats. Canadians may soon be encouraged to eat more fibre, less sugar and not fret too much …

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The Scale and Its Other Liar Acolytes

Can you trust your scale while losing weight? We’ve been conditioned to step on a scale to check whether we’re gaining or losing weight. Some do it every day, others every now and then. Some have actually buried their scale deep in a closet, never to be seen again, while …

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It’s the Journey

“I don’t know if we’re gonna make it on time!” My stress level was rising by the second. My son and I both had appointments in a larger city which included a long drive. Depending on where the offices were located and depending on time of day and a half …

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Carb Trouble

“Oh No! Bless his heart”, I muttered. My daughter’s gaze followed mine to the man standing by his car on the side of the road. “Aww… his car is broken down. Poor guy.” That was when I noticed the car hood was open, and it did appear he had some …

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Seeking a Spanish-Speaking Translator – Change the World with Team Diet Doctor

We are now looking for a top Spanish-speaking translator, to help build a Spanish Diet Doctor site. Diet Doctor now has 200,000 daily visitors, 14 full-time coworkers, and is growing at about 200 percent annually. Our goal is to empower people everywhere to revolutionize their health. Obviously this goal can’t …

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Experts: Go Low Carb to Increase Fertility Chances by Five Times

A diet high in protein and low in carbohydrates can boost fertility, experts say: High levels of carbohydrates – especially refined ones – are already known to affect the body’s metabolic functions, and can fuel obesity, which in itself reduces fertility. But experts said there is growing evidence that a …

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“This Diet Has Been Nothing Short of Life Changing for Me and My Family”

Before and after Tyler has been able to truly turn his life around with a low-carb diet. Here’s how he massively increased his energy levels and lost 100 lbs (45 kg) in only seven months: Before I started LCHF I was always tired. I dreaded the afternoons because I knew …

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“I Found Myself Again!”

Before and after Mary wrote to us to tell that she has lost 70 lbs (32 kg) and reversed her type 2 diabetes – fantastic! But how did she do it? She shares her secrets in the email below: The email I found the ‘little me’ in the big me …

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Doctor in the House Season Two with Dr. Chatterjee on BBC One

Here’s the trailer to Doctor in the House – the popular show where Dr. Chatterjee comes to live with struggling patients, helping them turn their health around using lifestyle changes (including low carb). The first episode aired yesterday on BBC One. If you’re in the UK you can watch it …

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Could Chronic Stress Damage the Metabolism Over Time?

Could stress over time damage your metabolism, resulting in weight gain or even type 2 diabetes? Can dairy protein be a problem? And could fasting reduce the chances of getting pregnant? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Does dairy protein …

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