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Tag Archives: calcium

Does a Low-Fat Dairy Habit Boost Parkinson's Risk?

By Kathleen Doheny HealthDay Reporter THURSDAY, June 8, 2017 (HealthDay News) — Though you might think eating low-fat dairy foods is a healthy move, new research suggests the habit is tied to a slight rise in the risk of developing Parkinson’s disease. Experts who reviewed the study stressed that the …

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Older Bones Benefit From Dairy Plus Vitamin D

By Robert Preidt HealthDay Reporter WEDNESDAY, March 1, 2017 (HealthDay News) — A combination of vitamin D supplements and certain dairy foods may protect against age-related bone loss, a new study indicates. Consumption of milk, yogurt and cheese was associated with higher bone mineral density in the spine and less …

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The Paleo Diet September Digest – Calcium: Why It Takes a Team of Players

Why is bone health about a lot more than the amount of calcium you eat? Are artificial sweeteners promoting autism? Is your sleeping surface the best one for you? And why do people quit a healthy Paleo lifestyle? These are just a few of the questions we addressed in September …

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What Is Taurine? Benefits, Side Effects and More

Taurine is a type of amino acid. It is found in many foods and often added to energy drinks. Many people take taurine as a supplement, and some researchers refer to it as a “wonder molecule” (1, 2). Taurine has been shown to have several health benefits, such as a …

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18 Foods and Drinks That Are Surprisingly High in Sugar

Eating too much sugar is really bad for your health. It’s been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer (1, 2, 3, 4, 5). Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how …

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8 Signs and Symptoms of Vitamin D Deficiency

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body (1). Unlike most vitamins, vitamin D is actually considered to be a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your …

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