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Fresh Sardines or Canned Sardines: No Longer an Option for Americans

Introduction From 2006 to 2017 a dramatic collapse occurred in the Northern Pacific Sardine population (extending from Baja California to British Columbia, Canada), amounting to a 95 % decline in the entire sardine population (Figure 1, Info graphic 1) (1-3). Figure 1.   The Pacific sardine population (biomass in millions of …

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Springtime Paleo Irish Stew and Grilled Shrimp Recipes to Celebrate St Patrick’s Day

Paleo Irish Stew Whether you are Irish, or just wish you were, St. Patrick’s Day is a celebration filled with festivities for all to enjoy.  This hearty Paleo/Ireland inspired dish is packed with nutrients that will keep your energy steady while enjoying the shenanigans. And that’s no blarney.  May the …

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