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Fresh Sardines or Canned Sardines: No Longer an Option for Americans

Introduction From 2006 to 2017 a dramatic collapse occurred in the Northern Pacific Sardine population (extending from Baja California to British Columbia, Canada), amounting to a 95 % decline in the entire sardine population (Figure 1, Info graphic 1) (1-3). Figure 1.   The Pacific sardine population (biomass in millions of …

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Tip: Add More Salt

Have you made a New Year’s resolution to lose weight? January’s here so it may be time to take action. We’ll repeat our best weight-loss tips during the next few weeks. Like this: Do you feel lethargic or nauseous when starting out on a low-carb diet? Do you often get …

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Is Salt the Cause of Hypertension?

Salt intake is often considered one of the main factors behind high blood pressure. But the evidence supporting this idea is very weak, and eating less salt has a very marginal effect (and could sometimes even be dangerous). Likely, there are other factors, like high levels of insulin, that play …

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The Worst Dietary Advice Ever?

How bad dietary advice can hospital patients get? This tweet from Dr. Ted Naiman shows an example that may be the worst ever. The tweet Patient was discharged from nearby hospital and here was the official dietary advice: pic.twitter.com/PaUFZ0YNEO — Tᕮᗪ ⚡️ ᑎᗩIᗰᗩᑎ (@tednaiman) August 11, 2016 In my opinion, …

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