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Health & Fitness

Celebrate Spring the Paleo Way

Spring is beginning to pop up everywhere, and that means time for some fresh Paleo foods to celebrate all the magic of the season.  The hardboiled egg is a favorite protein staple to have on hand.  Transform this simple food into a tasty appetizer or side dish to pair with …

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Early Onset Hot Flashes May Signal Heart Risks

By Robert Preidt HealthDay Reporter THURSDAY, April 13, 2017 (HealthDay News) — Hot flashes may be more than a troublesome nuisance for some women during menopause — they may be a signal for increased risk of heart disease, new research suggests. Researchers tracked the health of 272 nonsmoking women, aged …

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The Endurance Training Dilemma – High vs. Low-Carb

Endurance athletes train hard and train often. Regardless of whether you’re an elite competitor or trying to achieve a new personal best, maximizing your recovery and performance with the right nutrition plan is an absolute “no-brainer.” The problem is, with so much conflicting information out there, how can you find …

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High Thyroid Hormone Levels and Stiffer Arteries

By Alan Mozes HealthDay Reporter TUESDAY, April 4, 2017 (HealthDay News) — Middle-aged and older folks with elevated levels of a thyroid hormone may face a higher risk of developing hardened blood vessels, a new Dutch study suggests. Hardened blood vessels (atherosclerosis) develop when plaque builds up on blood vessel …

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Why Type 2 Diabetes Is a Reversible Dietary Disease

Diabetes associations repeatedly tell the story that type 2 diabetes is a chronic and progressive disease. It is inevitable, like getting older. As much as we would like to stop the process, it is impossible. There is no hope to change its course. It cannot be prevented and cannot be …

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Ranch Vinaigrette

Instructions are for 10 servings. Please modify as needed. Tip! If you are sensitive to sour flavors, just add a little less vinegar. For a creamier salad dressing, add some mayonnaise or sour cream, use about ¼–½ cup. Maybe you’re also interested in these recipes Italian Vinaigrette57Flavored Olive Oil64 READ …

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IV Fluids May Make Childbirth Safer, Easier

By Robert Preidt HealthDay Reporter MONDAY, March 27, 2017 (HealthDay News) — Giving more intravenous (IV) fluids to women during childbirth seems to reduce the risk of cesarean section and shortens labor, researchers report. “The results are compelling and strongly argue for a change in practice,” said study author Dr. …

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“My Life Has Literally Changed”

Before and after After visiting his doctor for a persistant headache, Shane was told that his blood pressure was sky high. Furthermore, his weight had reached an all-time high. He immediately decided to try different weight-loss methods. But nothing worked and his weight just kept yoyo-ing up and down. Until …

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Dr. Harcombe on the Tsimane Study and Why Carbs Are Not the Answer to Improved Heart Health

Should you eat like the Tsimane? Is a high-carb diet and intense exercise the secret behind the “healthiest hearts in the world”? This is what the media reported after a study of the Tsimane people in the Bolivian Amazon: The Guardian: Tsimané of the Bolivian Amazon have world’s healthiest hearts, …

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Leaked Emails: Coke-Funded Research Deflects Blame for Obesity Away from Sugar

Can you trust a study which claims that the main culprits in obesity are lack of exercise and sleep, and excessive screen time? Maybe not if it is funded by Coke, in an attempt to deflect the blame away from sugar. Here’s yet another example, where leaked emails show what’s …

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