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Health & Fitness

“This Diet Has Been Nothing Short of Life Changing for Me and My Family”

Before and after Tyler has been able to truly turn his life around with a low-carb diet. Here’s how he massively increased his energy levels and lost 100 lbs (45 kg) in only seven months: Before I started LCHF I was always tired. I dreaded the afternoons because I knew …

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Naturally and Artificially Sweetened Beverages are Associated with Dementia and Alzheimer’s According to Two Recent Studies

While there was likely never a time when your doctor would have told you to consume more sugar, a growing body of research is demonstrating just how pervasive the negative health effects of overconsuming simple carbohydrates such as glucose, fructose, and sucrose truly are [1-4]. In fact, sounding like they …

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Does a Low-Fat Dairy Habit Boost Parkinson's Risk?

By Kathleen Doheny HealthDay Reporter THURSDAY, June 8, 2017 (HealthDay News) — Though you might think eating low-fat dairy foods is a healthy move, new research suggests the habit is tied to a slight rise in the risk of developing Parkinson’s disease. Experts who reviewed the study stressed that the …

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“I Found Myself Again!”

Before and after Mary wrote to us to tell that she has lost 70 lbs (32 kg) and reversed her type 2 diabetes – fantastic! But how did she do it? She shares her secrets in the email below: The email I found the ‘little me’ in the big me …

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Saturated Fat and Omega-6: Should One Replace the Other? Part I

For over a decade now, a debate has been raging within the nutrition science community. One side views saturated fat as generally unhealthy; they recommend replacing these fats, at least to some degree, with omega-6 polyunsaturated fats. The other side views saturated fat as health-supportive, or at least health-neutral; likewise, …

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Zika Mosquito Can Transmit Other Viruses, Too

By Robert Preidt HealthDay Reporter FRIDAY, May 19, 2017 (HealthDay News) — The mosquito species that’s the main carrier of the Zika virus might also transmit two other viruses — chikungunya and dengue — in a single bite, researchers report. “A mosquito, in theory, could give you multiple viruses at …

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Zika Mosquito Can Transmit Other Viruses, Too

By Robert Preidt HealthDay Reporter FRIDAY, May 19, 2017 (HealthDay News) — The mosquito species that’s the main carrier of the Zika virus might also transmit two other viruses — chikungunya and dengue — in a single bite, researchers report. “A mosquito, in theory, could give you multiple viruses at …

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Nell’s Corner: Gaining Perspective On Athletic Injury

It’s no surprise to say that following an authentic Paleo approach to eating would help support the demands of an athlete’s physical training routine. Low in sugar, rich in nutrient dense organ meats, abundant in leafy greens, and balanced out with a variety of  natural fats, this common sense manner …

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People With Pre-Existing Health Issues Fear Repeal-and-Replace Bill

By Karen Pallarito HealthDay Reporter THURSDAY, May 11, 2017 (HealthDay News) — Maureen Murphy believes she has much to lose if Republicans in Congress pass a bill to repeal and replace the Affordable Care Act, also known as Obamacare. One of millions of Americans with a pre-existing condition, Murphy was …

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Doctor in the House Season Two with Dr. Chatterjee on BBC One

Here’s the trailer to Doctor in the House – the popular show where Dr. Chatterjee comes to live with struggling patients, helping them turn their health around using lifestyle changes (including low carb). The first episode aired yesterday on BBC One. If you’re in the UK you can watch it …

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